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| 1-2-3 Complete Breakfast Smoothie |
"An easy, rapid, high-fiber, and excessive-protein breakfast or every time smoothie. Choosing your culmination, yogurt, and protein powder flavors will make this your private custom designed recipe. This smoothie will keep you going till lunch time!"
Ingredients :
- 1/2 cup blended frozen berries
- 1/4 cup Greek yogurt
- 1/four cup steel-reduce oats
- 1/4 cup water
- 1 scoop protein powder
- 1 teaspoon honey, or to flavor
Instructions :
| Prep : 5M | Cook : 1M | Ready in : 5M |
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- Blend berries, yogurt, oats, water, protein powder, and honey in a blender till clean.
Notes :
- You can use flavored yogurt if you want. Just be privy to the sugar content in case you are looking carbohydrates.
- This is high in protein and fiber and could preserve me till lunch time.
- Use some thing sweetener in something amounts healthy your taste. Honey, sugar, Splenda®, and stevia all paintings nicely in this recipe.
- You also can use flavored protein powder, if you pick.
- You can adjust the berry aggregate to your liking. Mix blueberries, blackberries, strawberries, raspberries, cherries in any mixture.
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