African Cabbage Stew So Tasty

Rabu, 06 Februari 2019

African Cabbage Stew

"A flavorful stew with tomatoes and cabbage. Very flexible. Serve with boiled yams, plantains, potatoes, rice, or any other starch at the side. Sardines in tomato sauce can stand in for the mackerel."

Ingredients :

1 huge head cabbage, diced
1/four cup canola oil
1 onion, diced
2 teaspoons minced garlic
four roma (plum) tomatoes, diced
1 cup water
1 (6 ounce) can tomato paste
1 (15 ounce) can mackerel in tomato sauce
1 pinch crimson pepper flakes, or to taste
1 pinch seasoned salt, or to flavor

Instructions :

Prep : 20M	Cook : 12M	Ready in : 1H

Place cabbage into a huge pot and cowl with salted water; carry to a boil. Reduce heat to medium-low and simmer until simply soft, approximately 10 minutes. Drain.
Heat canola oil in a saucepan over medium warmth. Cook and stir onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Stir tomatoes into onion combination, location cowl on saucepan, and cook dinner till tomatoes are gentle, 10 to 15 minutes.
Mix water and tomato paste in a small bowl until easy; pour into the saucepan. Stir the combination, update the quilt, and cook dinner another five mins. Add mackerel in tomato sauce; season with red pepper flakes and pro salt. Stir tired cabbage into the combination. Cover saucepan and simmer aggregate till mackerel is hot, 10 to fifteen mins.

Notes :

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