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| Almond Herb-Crusted Trout for Two |
"This is one of our favorite approaches to prepare trout. Excellent paired with rice pilaf, facet salad, and a glass of pinot grigio for an smooth, light, and tasty dinner."
Ingredients :
- cooking spray
- 8 teaspoons plain bread crumbs
- 4 teaspoons chopped almonds
- 2 1/4 teaspoons chopped sparkling thyme
- 1/8 teaspoon floor black pepper
- half pound trout fillets
- 2 tablespoons milk
- 2 thyme sprigs for garnish (elective)
Instructions :
| Prep : 10M | Cook : 2M | Ready in : 20M |
|---|
- Preheat an outside grill for high warmness, and coat a grill basket with cooking spray.
- Mix bread crumbs, almonds, chopped thyme, and black pepper together in a shallow dish.
- Dip every trout fillet in milk, then dredge each within the bread crumb combination. Coat every fillet with cooking spray.
- Place dredged fillets in prepared grill basket and cook dinner till golden and fish flakes easily with a fork, approximately five mins on every side. Garnish with thyme sprigs.
Notes :
- To pan-fry the fillets as opposed to grilling, heat 2/3 cup olive oil in a massive skillet over medium excessive heat. Carefully location fillets within the oil and cook till golden, approximately three minutes consistent with aspect. Remove from skillet and place on paper towels to drain excess oil.
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