Asparagus Frittata Good Recipes

Minggu, 10 Juli 2016

Asparagus Frittata

"Found a recipe just like this at the same time as searching out diabetic dishes and tweaked it; notable yummy and no delivered salt and coffee in calories in keeping with serving! You can serve with sourdough or one hundred% wheat bread."

Ingredients :

1 serving cooking spray (optionally available)
1 tablespoon olive oil, or as wanted
half of onion, chopped
half of purple bell pepper, diced
4 button mushrooms, diced
1 stalk sparkling asparagus, trimmed and chopped
6 egg whites
2 eggs
1/3 cup skim milk
1 cup shredded Cheddar cheese

Instructions :

Prep : 15M	Cook : 4M	Ready in : 40M

Preheat oven to 375 tiers F (one hundred ninety tiers C). Spray an eight-inch rectangular baking dish with cooking spray.
Heat olive oil in a skillet over medium heat; cook dinner and stir onion, pink bell pepper, mushrooms, and asparagus till onion is translucent, 5 to 10 minutes. Spread onion aggregate into the prepared baking dish.
Beat egg whites, eggs, and skim milk collectively in a bowl until easy; pour over onion mixture. Sprinkle Cheddar cheese over egg combination.
Bake inside the preheated oven till frittata is about inside the center and a fork inserted inside the middle comes out easy, 20 to twenty-five mins.

Notes :

Reynolds® Aluminum foil may be used to hold food wet, cook it calmly, and make smooth-up less difficult.

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